Learn the Best Sun Salutation Practice With Vedic Health Yoga

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Learn Yoga Sun Salutations - Surya Namaskar

Step by Step Instructions

Private video

01:12

Private video

Learn how to do yoga Sun Salutation or Surya Namaskar, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Vaishali.

Private video

00:55

Private video

Learn how to do yoga Sun Salutation or Surya Namaskar, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.

Video Instruction:

Anchor 1

Sun Salutation - Step by Step

Sun Salutation Step 1

Sun Salutation Step 1

Sun Salutation Step 1

Raise arms over head

Raise arms over head

Bend forward align fingers and toes

Bend forward align fingers and toes

Step right foot back with knee down

Step right foot back with knee down

Step left foot back into plank pose

Step left foot back into plank pose

Lower knees chest and chin to mat

Lower knees chest and chin to mat

Lift head and chest into Cobra pose

Lift head and chest into Cobra pose

Lift hips up and back into Downward Dog pose

Lift hips up and back into Downward Dog pose

Step right foot forward between hands

Step right foot forward between hands

Step left foot forward into Forward Bend pose

Step left foot forward into Forward Bend pose

Raise arms up and back

Raise arms up and back

Come back to Namaskara Pose

Come back to Namaskara Pose

Surya Namaskar with Variations

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