Vaishali states that yoga has helped her sciatic pain. Vaishali has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Renu shares that before yoga she had great difficulty in standing and sitting due to body pain. Regular practice of hatha yoga has helped resolve her pain and she is today healthy and pain free. Renu has been training in yoga with Amita for several years. Website: https://www.vedicyoga.org/

The Maniar family joined Amita's hatha yoga classes back in 2018 and since then they have continued to practice yoga and meditation together every week both in and out of class. Here, each of them share how they have personally seen the benefits of yoga including improved dietary habits, reduced stress, increased strength, and more. The boys ages 10 and 12 share how yoga has helped them at school, in sports, and at home. Website: https://www.vedicyoga.org/

Gaurang states that Yoga has helped control his temper, calm him down, and deal with work-related stress. Yoga has also helped him correct bad eating and drinking habits and has improved his sex life with his wife. Gaurang has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Sashi states that Yoga has helped her feel calmer, stronger and more spiritual. Sashi has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Ramdas shares that Yoga has reduced his blood pressure and sugar levels. Ramdas has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Yoga students Mahesh and Swati share their yoga journey with Amita and explain how yoga has helped them not only physically, but spiritually as well, and that yoga has become a part of their life, improving their eating, sleeping, and daily life habits. Website: https://www.vedicyoga.org/

Hina shares that she had not been able to find the right yoga class. When she discovered Amita's class, she became a committed student and found that yoga resolved her lower back pain and has increased her breathing capacity, which in turn has helped in her running. Hina has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Geeta states that Yoga has helped her feel more connected. Geeta has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Aparna shares that Yoga has given her more energy, helps her cope with stress and improve her focus. With yoga practice, she has more control over her emotions. Aparna has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Arun shares that Yoga has given him a 360 experience, helping him at work and personally. Arun has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Bakul states that his yoga practice with Amita has helped him improve his golf again, with increased flexibility and range of motion. Bakul has been training in hatha yoga with Amita for several years.

Kunal states that yoga with Amita has been a life changing experience and has given him tremendous benefits. It has helped him with severe back issues and given him a daily routine to manage and avoid pain. Kunal has been training in hatha yoga with Amita for several years.