Wed, Mar 11
|Vedic Health Yoga
Trataka - Candle Gazing Meditation
Trataka is an ancient meditation practice that uses candle gazing to improve and strengthen eyesight, clear the mind, and open the "third eye", i.e. attain heightened spiritual awareness.
Date & Location
Mar 11, 2020, 7:00 PM – 9:00 PM
Vedic Health Yoga, Potomac - Address to be emailed to registrants
About the Event
Trataka is an ancient meditation practice that uses candle gazing to improve and strengthen eyesight, clear the mind, and open the "third eye", i.e. attain heightened spiritual awareness. Students will learn and practice the complete routine of Trataka, beginning with gentle exercises.
This is a unique and rare opportunity to experience one of the ancient practices of yoga kriya that is not commonly found in the US due to there being very few qualified instructors. Many people have described profound spiritual experiences after one session of Trataka. Students will learn how to continue their practice at home.
Limit to 40 people. Every Trataka event has been sold out -- reserve your spot now.
Wednesday, March 11, 7:00 to 9:00pm. Location details will be emailed to those who register.
Learn more here.
Floor seating. If you require a chair, add note in registration.
Instructor: Amita Jain
Free to Vedic Health Yoga members. $10 suggested donation for new students.