Fundamentals of Ayurveda: The Science of Life

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

In this course, you'll learn the strategies to align your lifestyle, habits, thought patterns, eating, sleeping, exercising routines and more according to Ayurvedic principles rooted firmly in maintaining balance and harmony.  Prevent disease, regain vitality, and become ageless as you dive into this ancient healing philosophy.

Course is online and meets once a month on Saturdays, 9:00am to 12:00pm, Nov through May.  In between classes, students will be given reading materials and optional assignments to help strengthen the student's understanding of the material covered in class.