Ayurvedic "Cooking for Healing" Monthly Course - SOLD OUT for SEP

Ayurveda believes that when diet is wrong, medicine is of no use and when diet is correct, medicine is of no need. Food is nourishing, rejuvenating and healing. From the moment you step out to buy the food, how and where you buy it, how you prep and cook it at home and how you enjoy it. It all impacts the energy of the food and how it impacts your health.

Join us to learn wholistic cooking based on Ayurvedic principles to prevent and heal your imbalances. This course goes beyond just cooking and will teach the skills needed for life such as setting up the ayurvedic kitchen, food sadhanas to energize food and so on.

This course will feature dishes from a variety of international recipes including breakfast, dinner, salads, bowls, beverages, nutritive desserts, and more. The recipes are selected and designed to serve as low-fuss, simple meals for the busy person on the go. No cooking experience and no special equipment is required!

This course is for you if you're looking for:

•  healing yourself with food as medicine 
•  healthy, balanced and nutritious meals that are simple to prepare
• how to create tri-doshic meals that are balancing for the whole family 
• comprehensive Ayurveda education for dosha balancing meal prep
• hands-on experience to boost your confidence in cooking
• tips to manage your Ayurvedic kitchen efficiently
• spices and meals for different times of the day and seasons
• high quality international food and spice brands

The course includes:

• 2.5-hour long cooking classes (in person) -  held monthly on second Sundays from Aug to Dec (Total 5 classes - 12.5 hours)
• Course Booklet full of Ayurvedic wisdom for nutrition, recipes, dosha food lists, cooking techniques, and more
• All materials and food items provided during the class
• Organic, local, and/or seasonal produce for all meals with top quality spices and condiments
• Learning in a small group setting for maximum hands-on work
• Training in a beautiful and spacious kitchen with professional appliances, expansive island for chopping, prepping, blending, and Ayurvedic pantry with spices, lentils, grains, etc
• Your teachers are experts with over 40 years of experience in Ayurvedic and nutritious cooking
• A delicous, nutritious, balanced meal at the end of class

Course Fee:  $280 for non-members; $268 for E-Studio members; $252 for Premium Members