Amita Jain demonstrates advanced variations the student can attempt after mastery of Padmasana, yoga Lotus Pose. Learn how to move into more challenging asanas safely, slowly and correctly.

Learn how to do yoga headstand or sirshasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.

Learn how to do hatha yoga Scorpion Pose from yoga headstand position, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain.

Learn how to do yoga Shoulder stand sequence or Sarvangasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain.

Learn how to do yoga pose Bakasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Ramdas.

Learn how to do yoga Peacock pose or Mayurasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Ramdas.

Learn how to do yoga wheel pose or Chakrasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain.