top of page

THE BASIC
 ASANAS

Correcting.  Aligning.  Balancing.  Healing.  Transforming.

Awakening.

​

​

Life is a series of Awakenings....

--Swami Sivananda

IMG_0970 copy.jpg

Sarvaangasana

Practice

Shoulder Stand Pose
 

Video Demo featuring: 

Bakul Chibber

IMG_0751 copy.jpg

Halasana

Practice

Plow Pose

 

Video Demo featuring:

Arun Pasupathy

IMG_0987 copy.jpg

Matsyasana

Practice

Fish Pose

 

Video Demo featuring:
Shashi Ramaswamy

20180811_182533 copy.jpg

Paschimottan

asana

Practice

Seated Forward Bend Pose

 

Video Demo featuring:

Shashi Ramaswamy

IMG_1025 copy.jpg

Bhujangasana

Practice

Cobra Pose

 

Video Demo featuring:

Ramdas Jadhav

IMG_1033 copy.jpg

Salabhasana

Practice

Locust Pose (single leg)

Video Demo featuring:

Ambarish Purohit

00000IMG_00000_BURST20190720124601071_CO

Dhanurasana

Practice

Bow Pose

 

Video Demo featuring:

Ramdas Jadhav

IMG_20190721_170522.jpg

Adho Mukha
Svanasana

Practice

Downward Dog Pose (with single leg raise)

​

Video Demo featuring:

Krishna Bhamidipati

​

IMG_1020 copy.jpg

Vasisthasana

Practice

Side Plank Pose

 

Video Demo featuring:

Salony Maniar

IMG_0999 copy.jpg

Sethu Bandasana

Practice

Bridge Pose

 

Video Demo featuring:

Vaishali Sesha

00000IMG_00000_BURST20190720131510450_CO

Ardha Matsyen
drasana
(variation)

Practice

Seated spinal twist (variation)

 

Video Demo featuring:

Kunal Suryavanshi

IMG_1069 copy.jpg

Ardha Matsyen
drasana
 

Practice

Half Spinal Twist Pose

 

Video Demo featuring:

Bakul Chibber

IMG_1070 copy.jpg

Gomukhasana

Practice

Cow Face Pose

 

Video Demo featuring:

Hina Mehta

00000IMG_00000_BURST20190720130936255_CO

Trikonasana

Practice

Triangle Pose

 

Video Demo featuring:

Kunal Suryavanshi

00000IMG_00000_BURST20190720120051473_CO

Veerabadrasana
  II

Practice

Warrior II Pose

 

Video Demo featuring:

Geeta Daniel

00000IMG_00000_BURST20190721154506099_CO

Baddha
Konasana

Practice

Butterfly Pose

 

Video Demo featuring:

Dinesh Jain

00000IMG_00000_BURST20190720125946975_CO

Balasana

Practice

Child Pose

 

Video Demo featuring:

Kunal Suryavanshi

00000IMG_00000_BURST20190720125627219_CO

Vajrasana

Practice

Thunderbolt Pose

 

Video Demo featuring:

Gaurang Maniar

00000IMG_00000_BURST20190720121619719_CO

Padmasana

Practice

Lotus Pose

 

Video Demo featuring:
Geeta Daniel

00000IMG_00000_BURST20190720110102010_CO

Savasana

Practice

Corpse Pose

 

Video Demo featuring:
Arun Pasupathy

VedicYoga.org
Call us: 240-753-0151

  • Vedic Yoga Facebok Group
  • Vedic Yoga Channel
  • Black Twitter Icon


Contact Us

​

Members

​

Donate

​

Become a Teacher

​

About

​

FAQ

​

Volunteer

​

Review Us

​

hatha yoga

"Give. Love. Serve."
--Swami Chinmayananda

Vedic Yoga is part of Vedic Health Inc, a registered 501(c)3 nonprofit organization whose members  provide information and education in Yoga and Ayurveda, and other holistic and natural health subjects.  Our members are not trained in Western medical diagnosis or treatments, are not physicians, nor licensed health care professionals. No medical advice, diagnosis, or treatment is given.  You should be evaluated by a physician if you are suffering from a disease or symptom. 

 

This site will remain ad-free.   © 2023 Vedic Yoga.  All rights reserved.   Vedic Health Inc | 401 E. Jefferson St, Suite 201, Rockville, MD 20850 | 240-753-0151

bottom of page