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THE BASIC
 ASANAS

Correcting.  Aligning.  Balancing.  Healing.  Transforming.

Awakening.

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Life is a series of Awakenings....

--Swami Sivananda

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Sarvaangasana

Practice

Shoulder Stand Pose
 

Video Demo featuring: 

Bakul Chibber

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Halasana

Practice

Plow Pose

 

Video Demo featuring:

Arun Pasupathy

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Matsyasana

Practice

Fish Pose

 

Video Demo featuring:
Shashi Ramaswamy

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Paschimottan

asana

Practice

Seated Forward Bend Pose

 

Video Demo featuring:

Shashi Ramaswamy

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Bhujangasana

Practice

Cobra Pose

 

Video Demo featuring:

Ramdas Jadhav

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Salabhasana

Practice

Locust Pose (single leg)

Video Demo featuring:

Ambarish Purohit

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Dhanurasana

Practice

Bow Pose

 

Video Demo featuring:

Ramdas Jadhav

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Adho Mukha
Svanasana

Practice

Downward Dog Pose (with single leg raise)

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Video Demo featuring:

Krishna Bhamidipati

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Vasisthasana

Practice

Side Plank Pose

 

Video Demo featuring:

Salony Maniar

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Sethu Bandasana

Practice

Bridge Pose

 

Video Demo featuring:

Vaishali Sesha

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Ardha Matsyen
drasana
(variation)

Practice

Seated spinal twist (variation)

 

Video Demo featuring:

Kunal Suryavanshi

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Ardha Matsyen
drasana
 

Practice

Half Spinal Twist Pose

 

Video Demo featuring:

Bakul Chibber

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Gomukhasana

Practice

Cow Face Pose

 

Video Demo featuring:

Hina Mehta

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Trikonasana

Practice

Triangle Pose

 

Video Demo featuring:

Kunal Suryavanshi

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Veerabadrasana
  II

Practice

Warrior II Pose

 

Video Demo featuring:

Geeta Daniel

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Baddha
Konasana

Practice

Butterfly Pose

 

Video Demo featuring:

Dinesh Jain

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Balasana

Practice

Child Pose

 

Video Demo featuring:

Kunal Suryavanshi

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Vajrasana

Practice

Thunderbolt Pose

 

Video Demo featuring:

Gaurang Maniar

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Padmasana

Practice

Lotus Pose

 

Video Demo featuring:
Geeta Daniel

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Savasana

Practice

Corpse Pose

 

Video Demo featuring:
Arun Pasupathy

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