Yoga breathing and meditation techniques for deep healing, mental balance and connecting with our inner spirit.  The true essence of yoga and secret to  lasting harmony and happiness.

Practice of all traditional asanas, mostly at intermediate level.
75-min class includes warm-ups, Surya Namaskar, asana, yoga nidra and yoga education. Our most attended and longest running class.

For beginners. Learn the classical asanas safely and correctly. Includes yoga nidra and pranayama in 60 min.  Master this class and then move to All Levels.

Experienced students practice advanced variations of the basic asanas in this challenging 2-hour class. Instructor approval required to join.

Safe and gentle yoga exercises for those with chronic pain, injury, and fragility.  Improve balance, flexibility, and strength with routines designed for the enrolled students.

Learn how to perform Sun Salutations correctly with proper form. A must before enrolling in any yoga class.

Plant the seeds of yoga while they're young. A practice just for them with techniques that develop steadiness and calm as well as posture, strength, and flexibility. Taught by kids for kids.