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HATHA YOGA
Train with the very best

Certified from world-renowned yoga institutes in India
Teaching 25+ Years

Learn the ancient techniques and practices of classical Hatha Yoga in our

weekly in-studio and online classes. Join a class and be ready for change.

Join Now

A variety of yoga classes for all levels. We teach in person and online classes.

affordable yoga

Yoga Events

Check our event schedule for special classes, seminars, workshops, camps and more.

About Classes

Learn more about each of our classes to understand which one is the best fit for you.

low cost yoga

Articles

Read our blog articles on yoga techniques, philosophy, spirituality, and natural health.

Learn Asanas

Free videos and detailed instructions on how to perform asanas safely and correctly.

Amita Jain

Founder Amita Jain has been teaching and lecturing on Yoga and Ayurveda for 20+ years.

Yoga is the journey of the self, through the self, to the Self.

--Bhagavad Gita

Our classes focus on mastering our mind and body to achieve total well-being and access to our divine Self.

life-changing benefits

Ambarish Speaks on Yoga Benefits

01:08

Ambarish Speaks on Yoga Benefits

Vaishali Speaks on Yoga Benefits

00:26

Vaishali Speaks on Yoga Benefits

Vaishali states that yoga has helped her sciatic pain. Vaishali has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Renu Speaks on Yoga Benefits Hindi

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Renu Speaks on Yoga Benefits Hindi

Renu shares that before yoga she had great difficulty in standing and sitting due to body pain. Regular practice of hatha yoga has helped resolve her pain and she is today healthy and pain free. Renu has been training in yoga with Amita for several years. Website: https://www.vedicyoga.org/

Maniar Family Speaks on Yoga Benefits

02:19

Maniar Family Speaks on Yoga Benefits

The Maniar family joined Amita's hatha yoga classes back in 2018 and since then they have continued to practice yoga and meditation together every week both in and out of class. Here, each of them share how they have personally seen the benefits of yoga including improved dietary habits, reduced stress, increased strength, and more. The boys ages 10 and 12 share how yoga has helped them at school, in sports, and at home. Website: https://www.vedicyoga.org/

Gaurang Speaks on Yoga Benefits

01:02

Gaurang Speaks on Yoga Benefits

Gaurang states that Yoga has helped control his temper, calm him down, and deal with work-related stress. Yoga has also helped him correct bad eating and drinking habits and has improved his sex life with his wife. Gaurang has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Sashi Speaks on Yoga Benefits

01:02

Sashi Speaks on Yoga Benefits

Sashi states that Yoga has helped her feel calmer, stronger and more spiritual. Sashi has been training in hatha yoga with Amita for several years. Website: https://www.vedicyoga.org/

Hear from our students

meet our teachers

Trained at the leading yoga research institute, SVYASA Yoga University, in south India

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Amita Jain

Ramah

Amita Jain

Ramah

Purify the internal body. Tame the tumultuous mind. Reach your higher Self.

We welcome you to our Yoga Family.

Vedic Yoga nonprofit is dedicated to preserving and teaching authentic yoga practices to help people regain Health, Harmony and Happiness

We offer several classes live and online, and provide free yoga education.

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